Self-Guided Programs with Online Coaching
Want to exercise on your own time but not sure where to start? My self-guided workout plans are customized to help you meet your goals and hold you accountable, even if we don’t meet face to face. Virtual clients are required to film workouts once a week and submit them for form check. We will also discuss form, exercise challenges/questions and fitness goals during our weekly video chat check-ins.
Strength Training Programs
These programs work best for individuals looking to increase strength and endurance while changing their body composition. Each program includes 3-6 sessions a week (strength, cardio and mobility/recovery) based on your goals and time you can allocate to training.
1 Month
$175
3 Months
$475
6 Months
$700
Mobility Training Program
If you have “tight” or “sticky” joints that restrict your range of motion and/or cause you pain, a mobility program may be best for you! This program is meant to improve your quality of movement in and out of the gym. It can also be layered within a strength program for better recovery and mobility gains.
15 Week Mobility Program
$200
Add on to Strength Training Program*
$75
*only available at this price when purchased with a strength training program or as an add on to your current training plan
Program Submission
If you are interested in one or more of the programs listed below, please fill out the submission form below. Before your program can be delivered to you, a training consultation is necessary to talk about your current fitness habits, goals and expectations with online coaching.
All workout plans are non-refundable; Exceptions may apply for medical reasons